OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Total bodyweight workout with the pyramid interval...no excuses.. warm up well first and ensure you hydrate during and after.. I promise sweat.. and fat burning will continue for hours after.. enjoy...


Exercises

Set 1: 1 round
Star Jumps
Star Jumps
20 seconds
Rest
Rest
10 seconds
Star Jumps
Star Jumps
30 seconds
Rest
Rest
10 seconds
Star Jumps
Star Jumps
20 seconds
Rest
20 seconds
Squat Jumps
Squat Jumps
20 seconds
Rest
10 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
20 seconds
Star Push-ups
Star Push-ups
20 seconds
Rest
Rest
10 seconds
Star Push-ups
Star Push-ups
30 seconds
Rest
Rest
10 seconds
Star Push-ups
Star Push-ups
20 seconds
Rest
Rest
20 seconds
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
20 seconds
Rest
Rest
10 seconds
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
30 seconds
Rest
10 seconds
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
20 seconds
Rest
20 seconds

Set 2: 1 round
Burpees
Burpees
15 seconds
Rest
5 seconds
Burpees
Burpees
30 seconds
Rest
10 seconds
Burpees
Burpees
15 seconds
Rest
Rest
20 seconds
Jumping Lunges
Jumping Lunges
15 seconds
Rest
5 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
10 seconds
Jumping Lunges
Jumping Lunges
15 seconds
Rest
Rest
20 seconds
Push-up Knee Tucks
Push-up Knee Tucks
15 seconds
Rest
5 seconds
Push-up Knee Tucks
Push-up Knee Tucks
30 seconds
Rest
10 seconds
Push-up Knee Tucks
Push-up Knee Tucks
15 seconds
Rest
Rest
20 seconds
In and Outs
In and Outs
15 seconds
Rest
5 seconds
In and Outs
In and Outs
30 seconds
Rest
10 seconds
In and Outs
In and Outs
15 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Mountain Climbers
Mountain Climbers
10 seconds
Rest
5 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
10 seconds
Mountain Climbers
Mountain Climbers
10 seconds
Rest
20 seconds
Side Lunges
Side Lunges
20 seconds
Rest
10 seconds
Side Lunges
Side Lunges
30 seconds
Rest
20 seconds
Side Lunges
Side Lunges
20 seconds
Rest
20 seconds
Tricep Dips
Tricep Dips
20 seconds
Rest
10 seconds
Tricep Dips
Tricep Dips
30 seconds
Rest
20 seconds
Tricep Dips
Tricep Dips
20 seconds
Rest
Rest
20 seconds
Oblique V-Sits
Oblique V-Sits
15 seconds
Rest
5 seconds
Oblique V-Sits
Oblique V-Sits
20 seconds
Rest
15 seconds
Oblique V-Sits
Oblique V-Sits
15 seconds
Corpse
Corpse
30 minutes


Related Workouts

  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • P-Winter work: Arms
    P-Winter work: Arms
    37 mins 10 secs, Intense
  • Arms & Belly
    Arms & Belly
    35 mins 50 secs, Casual
  • Morning Workout
    Morning Workout
    48 mins 25 secs, Casual
  • You Walk This 
    You Walk This
    43 mins 30 secs, Moderate
  • C-Power Ups & Downs
    C-Power Ups & Downs
    35 mins 10 secs, Intense

Start Online Personal Training with Mike Curry to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Ab-Bootcamp

Ab-Bootcamp

Moderate Ic_time_32x32 16 mins  
Core  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Climberz: 1 Min Hang

Climberz: 1 Min Hang

Moderate Ic_time_32x32 60 secs  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Abs And Cardio

Abs And Cardio

Moderate Ic_time_32x32 17 mins  
Core  
Abs 1

Abs 1

Moderate Ic_time_32x32 16 mins  
Core  

Workout Categories