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Exercises

Set 1: 2 rounds
Elbow Plank
Elbow Plank
2 minutes
Knees to Elbows
Knees to Elbows
30 seconds
Squats with Raised Arms
Squats with Raised Arms
1 minute
Butt Lifts
30 seconds
Rest
Rest
10 seconds
90-90 Crunches
90-90 Crunches
1 minute
Pilates Hip Circles
Pilates Hip Circles
1 minute
Pop Squats
Pop Squats
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
20 seconds
Wide Squat Holds
Wide Squat Holds
30 seconds
Narrow Squat Holds
Narrow Squat Holds
30 seconds
Burpees
Burpees
1 minute
Leg Lifts
Leg Lifts
1 minute


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