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Description

Whole body strength training workout plan


Exercises

Set 1: 2 rounds
Lying Supermans
Lying Supermans
1 minute
Transition
Transition
10 seconds
Elbow Plank
Elbow Plank
1 minute
Transition
Transition
10 seconds
Leg Raises
Leg Raises
1 minute
Transition
Transition
10 seconds
Butt Lifts
1 minute
Transition
Transition
10 seconds
Toe Touch Crunch
1 minute
Transition
Transition
10 seconds
Diamond Push Ups
Diamond Push Ups
1 minute
Rest
Rest
1 min 30 secs

Set 2: 2 rounds
Sumo Squats with Kettlebell Swing
Sumo Squats with Kettlebell Swing
1 minute
Transition
Transition
15 seconds
Outward Abductors With Dumbell
1 minute
Transition
Transition
7 seconds
Hammer Curls
Hammer Curls
1 minute
Transition
Transition
15 seconds
Clock Lunges Left Leg
Clock Lunges Left Leg
1 minute
Transition
Transition
5 seconds
Clock Lunges Right Side
Clock Lunges Right Side
1 minute
Dumbbell Fly on Ball
Dumbbell Fly on Ball
1 minute
Transition
Transition
15 seconds
Double Crunches
Double Crunches
1 minute
Rest
Rest
1 min 30 secs


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