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Description

Using UniKurve the most versatile piece of kit currently available try this WOD out.. Ensure you have fully warmed up and are wearing suitable clothing and adequate space. ... its intense, challenging and works on the HIIT principle.. Please try this out and leave feedback. .. If you are unsure what UniKurve is check it out...


Exercises

Set 1: 3 rounds
UniKurve Sumo Squat
40 seconds
Rest
20 seconds
Sumo Squat Jump
40 seconds
Rest
20 seconds
UniKurpee Sumo Squat Jump
40 seconds
Rest
20 seconds
UniKurpee Press Up Sumo Squat Jump
40 seconds


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