OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Using UniKurve the most versatile piece of kit currently available try this WOD out.. Ensure you have fully warmed up and are wearing suitable clothing and adequate space. ... its intense, challenging and works on the HIIT principle.. Please try this out and leave feedback. .. If you are unsure what UniKurve is check it out...


Exercises

Set 1: 3 rounds
UniKurve Sumo Squat
40 seconds
Rest
20 seconds
Sumo Squat Jump
40 seconds
Rest
20 seconds
UniKurpee Sumo Squat Jump
40 seconds
Rest
20 seconds
UniKurpee Press Up Sumo Squat Jump
40 seconds


Related Workouts

  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate