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Exercises

Set 1: 2 rounds
Squats
1 minute
Jump Lunges
1 minute
Wall Sit
1 minute
Knee To Elbow
1 minute

Set 2: 1 round
Rest
30 seconds

Set 3: 2 rounds
Wide Squats
1 minute
Long Stride Walking Lung
1 minute
One Leg Wall Sit
30 seconds
One Leg Wall Sit
30 seconds
Parallettes Jump Over
1 minute

Set 4: 1 round
Rest
1 minute

Set 5: 2 rounds
Squat To Calf Raise
1 minute
Stair Lunges
1 minute
One Leg Calf Raise
1 minute
One Leg Calf Raise
1 minute
Bosu 180s
1 minute

Set 6: 1 round
Rest
30 seconds

Set 7: 2 rounds
Ninja Hops
1 minute
Bosu Lunge
1 minute
Bosu Lunge
1 minute
Horse Stance
1 minute
Bosu Squat Jumps
1 minute

Set 8: 1 round
Rest
1 minute

Set 9: 2 rounds
360 Squat Jumps
1 minute
Skater Hops
1 minute
Duck Walks
1 minute
Walking Horse
1 minute

Workout Discussion

28 Sep
I would love to try this workout but without explanations I don't believe I can follow along. I don't know what a parallettes side jump is or a horse stance etc.

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