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Description

I love to skip, and I like working the core, this is a favourite way to workout for me


Exercises

Set 1: 1 round
Jump Rope
Jump Rope
1 minute
Knees to Elbows
Knees to Elbows
30 seconds
Jump Rope
Jump Rope
1 minute
Torso Twists Weighted
Torso Twists Weighted
30 seconds
Jump Rope
Jump Rope
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Rest
15 seconds

Set 2: 1 round
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 seconds
Jump Rope
Jump Rope
45 seconds
V-Ups
V-Ups
30 seconds
Jump Rope
Jump Rope
45 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Jump Rope
Jump Rope
45 seconds
Rest
15 seconds

Set 3: 1 round
Cross Body Crunches
Cross Body Crunches
30 seconds
Jump Rope
Jump Rope
30 seconds
Fifer Scissors
Fifer Scissors
30 seconds
Jump Rope
Jump Rope
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Jump Rope
Jump Rope
30 seconds
Bird Dog
Bird Dog
30 seconds
Jump Rope
Jump Rope
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Cobra
Cobra
20 seconds


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