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Exercises

Set 1: 1 round
Lunges
Lunges
1 minute
Right Lateral Lunges
Right Lateral Lunges
1 minute
Left Lateral Lunges
Left Lateral Lunges
1 minute
Transition
Transition
10 seconds
Glute Kickbacks
Glute Kickbacks
1 minute
Glute Circles
Glute Circles
1 minute
Transition
Transition
10 seconds

Set 2: 1 round
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Weighted Russian Twists
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute

Set 3: 1 round
Child's Pose
Child's Pose
1 minute


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