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Description

Muscle builder


Exercises

Set 1: 1 round
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Jabs
Jabs
30 seconds

Set 2: 3 rounds
Pull-Ups
Pull-Ups
8 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 reps
Rest
Rest
30 seconds
Pullovers on Ball
Pullovers on Ball
10 reps
SINGLE ARM BACK ROW
SINGLE ARM BACK ROW
10 reps
Transition
Transition
30 seconds

Set 3: 1 round
Jump Rope
Jump Rope
1 minute

Set 4: 3 rounds
Hammer Curls
Hammer Curls
12 reps
Seated Bicep Curls
Seated Bicep Curls
12 reps
Dancing Crab Toe
Dancing Crab Toe
30 seconds

Set 5: 1 round
Ice Skaters
Ice Skaters
1 minute

Set 6: 3 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
12 reps
Rest
Rest
30 seconds
T's
T's
12 reps
Alternating Side Planks
Alternating Side Planks
1 minute
Kettlebell Upright Rows
Kettlebell Upright Rows
12 reps
Rest
Rest
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
12 reps
Freestyle Dancing
Freestyle Dancing
1 minute

Set 7: 1 round
Mountain Climbers
Mountain Climbers
1 minute

Set 8: 1 round
Overhead Stretches
Overhead Stretches
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Bicep Stretches
Bicep Stretches
30 seconds


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