OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Muscle builder


Exercises

Set 1: 1 round
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Jabs
Jabs
30 seconds
Crab To Touch
Crab To Touch
12 reps

Set 2: 2 rounds
Barbell Bicep Curls
Barbell Bicep Curls
40 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Rest
Rest
30 seconds
Isometric Bicep Curls
Isometric Bicep Curls
40 seconds
Tricep Kickbacks
Tricep Kickbacks
40 seconds
Burpees
Burpees
10 reps
Rest
Rest
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
40 seconds
Cable Tricep Push Down
40 seconds
Jump Rope (Forward)
Jump Rope (Forward)
45 seconds
Transition
Transition
45 seconds

Set 3: 3 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
40 seconds
Dumbbell Front Raises
Dumbbell Front Raises
40 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
40 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds
Kettlebell Upright Row
Kettlebell Upright Row
40 seconds
Overhead Press
Overhead Press
40 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Sit Throughs
Sit Throughs
15 reps
Recovery
Recovery
45 seconds

Set 4: 1 round
Left Tricep Stretch
Left Tricep Stretch
30 seconds
Right Tricep Stretch with Bind
Right Tricep Stretch with Bind
30 seconds
Biceps Stretches
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds


Related Workouts

  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Yin Yoga
    Yin Yoga
    34 minutes, Casual
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

The Survivor

The Survivor

Intense Ic_time_32x32 23 mins  
Full Body  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 9 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
6 Pack Belly Blaster

6 Pack Belly Blaster

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Leg Day

Leg Day

Intense Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbells, Dumbbells
Arms & Core Day

Arms & Core Day

Moderate Ic_time_32x32 31 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells, Bench

Workout Categories