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Description

Burn 1000 calories with this workout.


Exercises

Set 1: 3 rounds
60 Jumping Jacks
60 Jumping Jacks
1 minute
60 Crunches
60 Crunches
1 minute
Transition
Transition
10 seconds
60 Squats
60 Squats
1 min 10 secs
Rest
Rest
20 seconds
40 Jumping Jacks
40 Jumping Jacks
40 seconds
40 Crunches
40 Crunches
45 seconds
Transition
Transition
10 seconds
40 Squats
40 Squats
50 seconds
Transition
Transition
10 seconds
25 Push-Ups
25 Push-Ups
26 seconds
Rest
Rest
2 minutes

Set 2: 1 round
60 Crunches
60 Crunches
1 minute
Transition
Transition
10 seconds
40 Crunches
40 Crunches
50 seconds
Transition
Transition
10 seconds
25 Push-Ups
25 Push-Ups
26 seconds
Rest
Rest
20 seconds
Russian Twists
Russian Twists
1 min 20 secs
Corpse
Corpse
31 seconds


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