Description

Have you ever been asked, What is your Spirit Animal? Whether you are fast like a cheetah or roar like a lion, you can do this workout by simply moving your Spirit Legs all the way through. No equipment needed, just a healthy dose of adventure and a sense of balance :-)


Exercises

Set 1: 1 round
High Knee Pulls
High Knee Pulls
30 seconds
Quick Feet
Quick Feet
30 seconds
Front Back Jacks
Front Back Jacks
1 minute
Side Lunges
Side Lunges
1 minute
Transition
Transition
10 seconds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
35 seconds
Transition
Transition
10 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
35 seconds
Transition
Transition
10 seconds
Side Lunge Crunches
Side Lunge Crunches
50 seconds
Squat Pulses
Squat Pulses
50 seconds
Plyo Lunges
Plyo Lunges
50 seconds
Transition
Transition
15 seconds
Squat Hops with a Quarter Turn
Squat Hops with a Quarter Turn
50 seconds
The Heisman Shuffle
The Heisman Shuffle
50 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
50 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
50 seconds
Lunge with Side Tilt Rotations
Lunge with Side Tilt Rotations
50 seconds
Hamstring Stretches
Hamstring Stretches
25 seconds

Workout Discussion

28 Jul
Likes this
21 Aug

Appears In



Related Workouts

  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Weight Loss Ramp-up
    Weight Loss Ramp-up
    12 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Thankful Thighs

Thankful Thighs

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall
Shed & Sculpt

Shed & Sculpt

Casual Ic_time_32x32 30 mins  
Legs  
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  
Dancer's Legs

Dancer's Legs

Moderate Ic_time_32x32 10 mins  
Lower Body  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51