Spirit Legs
Moderate   Ic_time_32x32 12:00    Target_32x32 Lower Body   
Have you ever been asked, What is your Spirit Animal? Whether you are fast like a cheetah or roar like a lion, you can do this workout by simply moving your Spirit Legs all the way through. No equipment needed, just a healthy dose of adventure and a sense of balance :-)

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Exercises

1 round of:
High Knee Pulls
High Knee Pulls

30 seconds
Quick Feet
Quick Feet

30 seconds
Front Back Jacks
Front Back Jacks

1 minute
Side Lunges
Side Lunges

1 minute
Transition
Transition

10 seconds
Side to Side Left Leg Swings
Side to Side Left Leg Swings

35 seconds
Transition
Transition

10 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings

35 seconds
Transition
Transition

10 seconds
Side Lunge Crunches
Side Lunge Crunches

50 seconds
Squat Pulses
Squat Pulses

50 seconds
Plyo Lunges
Plyo Lunges

50 seconds
Transition
Transition

15 seconds
Squat Hops with a Quarter Turn
Squat Hops with a Quarter Turn

50 seconds
The Heisman Shuffle
The Heisman Shuffle

50 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts

50 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes

50 seconds
Lunge with Side Tilt Rotations
Lunge with Side Tilt Rotations

50 seconds
Hamstring Stretches
Hamstring Stretches

25 seconds

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Workout Discussion

28 Jul
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21 Aug

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