Time_32x32 10:00    Intensity_intense_32x32 Intense    Target_32x32 Back    Ic_workout_dumbbell_32x32 Pull Up Bar, Barbells
This is a workout that buffs the upper body. It includes healthy push & pull moves that highlight your chest, lats, rear deltoids, biceps, forearms, shoulders, and back! It's high-intensity interval style and makes use of a barbell and pull-up bar...sounds like a nice gym-day routine! Do a warm up before hitting this one hard!

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