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Exercises

Set 1: 1 round
Hammer Curls
Hammer Curls
2 minutes
Alternating Bicep Curls
Alternating Bicep Curls
2 minutes
Transition
Transition
35 seconds

Set 2: 2 rounds
Isometric Bicep Curls
Isometric Bicep Curls
2 mins 30 secs
Transition
Transition
1 minute

Set 3: 1 round
Dumbbell Chest Press
Dumbbell Chest Press
4 minutes
Transition
Transition
10 seconds


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