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Description

I have a bad shoulder and thus cannot do many of the arm workouts on here. This is my alternative workout. Feel free to do different arm stretches during the second and third rounds.


Exercises

Set 1: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
25 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
25 seconds
Tricep Stretches
Tricep Stretches
40 seconds
High Knees
High Knees
30 seconds
Quick Feet
Quick Feet
30 seconds
Side Bends
Side Bends
30 seconds
Rest
Rest
22 seconds

Set 2: 2 rounds
Big Forward Arm Circles
Big Forward Arm Circles
25 seconds
Rapid Punches
Rapid Punches
35 seconds
Strike Downs
Strike Downs
35 seconds
Torso Twists
Torso Twists
25 seconds
Rest
22 seconds

Set 3: 2 rounds
Chest Openers
Chest Openers
25 seconds
Wall Push Ups
Wall Push Ups
25 seconds
Shadow Boxing
Shadow Boxing
35 seconds
Power Punches
Power Punches
35 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
25 seconds
Rest
22 seconds


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