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Description

My basic top to bottom pre-workout or post-workout stretch routine. I prefer to long hold all stretches.


Exercises

Set 1: 1 round
Left Lateral Neck Stretch
Left Lateral Neck Stretch
30 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
30 seconds
Chin to Chest Stretch
Chin to Chest Stretch
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Chest Openers
Chest Openers
20 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
15 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Chest Stretch
Chest Stretch
1 minute
Tricep Stretches
Tricep Stretches
30 seconds
Biceps Stretches
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Torso Twists
Torso Twists
40 seconds
Body Circles
Body Circles
1 minute
Left Quad Stretch
Left Quad Stretch
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Wall Calf Stretches
Wall Calf Stretches
1 minute
Finger Tension Squeezes
Finger Tension Squeezes
15 seconds
Finger Tension Pulls
Finger Tension Pulls
15 seconds
Finger Bursts & Stretches
Finger Bursts & Stretches
15 seconds
Arm Pumps
Arm Pumps
30 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
30 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
30 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
30 seconds
Butterfly
Butterfly
30 seconds
Head to Knee
Head to Knee
40 seconds
Seated Leg Stretch
Seated Leg Stretch
20 seconds
Seated Spiral Stretches
Seated Spiral Stretches
30 seconds
Left Half Pigeon
Left Half Pigeon
20 seconds
Right Half Pigeon
Right Half Pigeon
20 seconds
Lying Torso Twists
Lying Torso Twists
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Rolling Back Stretch
Rolling Back Stretch
20 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Corpse
Corpse
20 seconds
Supine Butterfly
Supine Butterfly
20 seconds
Puppy Pose
Puppy Pose
20 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute
Cobra
Cobra
20 seconds
Good Morning Sunshines
Good Morning Sunshines
10 seconds

Workout Discussion

07 Aug
You're very welcome! Hope it helps with the soreness :-)
07 Aug
Thank you for this one Christian. I will definitely be doing this one tonight after work. :)

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