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Description

Short, effective, get it done simple workout with resistance bands.


Exercises

Set 1: 3 rounds
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
30 seconds
Reverse Chops
Reverse Chops
40 seconds
Squats With Uppercuts
Squats With Uppercuts
30 seconds
Lawnmower Tricep Kickbacks
Lawnmower Tricep Kickbacks
40 seconds
Side Steps
30 seconds
Rest
Rest
15 seconds


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