OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
10 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
10 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Rest
10 seconds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Rest
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
20 seconds
Rest
10 seconds
Tricep Extensions
Tricep Extensions
20 seconds
Rest
10 seconds


Related Workouts

  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Yoga Refreshing Backbends
    Yoga Refreshing Backbends
    20 mins 40 secs, Casual
  • Independent Workout
    Independent Workout
    20 minutes, Casual
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Crawl, Walk, Run
    Crawl, Walk, Run
    20 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Arm Workout

Arm Workout

Moderate Ic_time_32x32 24 mins  
Wicked Weights

Wicked Weights

Moderate Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Lose It!

Lose It!

Moderate Ic_time_32x32 30 mins  
Full Body  

Workout Categories