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Exercises

Set 1: 5 rounds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
10 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
10 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Rest
10 seconds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Rest
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
20 seconds
Rest
10 seconds
Tricep Extensions
Tricep Extensions
20 seconds
Rest
10 seconds


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