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Exercises

Set 1: 1 round
Active Stretches
5 minutes
FastWalk/Jog
30 minutes
Transition
5 minutes
Slow Controlled Pullups Alternate Grip
5 minutes
Slow Walk Transition
7 minutes
120 HighSteps
2 mins 10 secs
Transition
2 minutes
Hip Flexors & Hams Focus
3 minutes
Static Stretches
10 minutes


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