Full Body Tabata
Moderate   Ic_time_32x32 04:00    Target_32x32 Lower Body   
This is a nice roundup of great basic exercises put together in a tabata style workout that will condition your full body in only 4 minutes. Remember to give it all you've got with max repetitions for each exercise. Try this during your next study break!

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Exercises

2 rounds of:
Side Lunges
Side Lunges

20 seconds
Rest
Rest

10 seconds
Crunches
Crunches

20 seconds
Rest
Rest

10 seconds
Prisoner Squats
Prisoner Squats

20 seconds
Rest
Rest

10 seconds
Push-Ups
Push-Ups

20 seconds
Rest
Rest

10 seconds

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