Description

This is a great workout you can do at home, in your dorm, or on-the-go! It includes bodyweight and chair exercises that target your full body. Start by exercising your top half, move on to an oblique core sequence and finish with some strengthening leg work. Be sure to bracket this workout with a cardio warm-up and cool down.


Appears In



Related Workouts

  • Empowered!
    Empowered!
    16 mins 40 secs, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Military Leg & Ab Superset
    Military Leg & Ab Superset
    15 minutes, Moderate
  • Morning Workout
    Morning Workout
    12 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Strong Body Basics

Strong Body Basics

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  
Spirit Legs

Spirit Legs

Moderate Ic_time_32x32 12 mins  
Lower Body  
Full Body Tabata

Full Body Tabata

Moderate Ic_time_32x32 4 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  
Family Tree

Family Tree

Casual Ic_time_32x32 11 mins  
Core  

Workout Categories


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51