Time_32x32 15:00    Intensity_casual_32x32 Casual    Target_32x32 Core   
This is a great workout you can do at home, in your dorm, or on-the-go! It includes bodyweight and chair exercises that target your full body. Start by exercising your top half, move on to an oblique core sequence and finish with some strengthening leg work. Be sure to bracket this workout with a cardio warm-up and cool down.

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