Time_32x32 10:00    Intensity_moderate_32x32 Moderate    Target_32x32 Core   
Short on time but in need of a challenging cardio and core workout? Try this bodyweight workout! We get right into it with 90 seconds of burpees...wowie! Are you having the time of your life?

Appears In


Watch the Video

Wt_play_workout_video_button_153x53

Play this workout on your computer now.
PRO+ members only.

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.

This workout is only available to Pro accounts.

Login or Upgrade


Share

share link: 

Similar Workouts

Quick Cardio Crunch

Quick Cardio Crunch

Time 10:00   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
Chiseling Cardio Fix

Chiseling Cardio Fix

Time 12:00   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body  
10 for MAS Abs

10 for MAS Abs

Time 10:35   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
Plankster Challenge

Plankster Challenge

Time 08:30   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
Speed Workout Routine

Speed Workout Routine

Time 08:00   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body