OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

It's Back-to-School Week, which means many of us are looking for quick study session diversions. Take a break from the books and get your blood pumping with this whole body blast! This workout is specially designed to be done in the comfort of your home with no equipment needed.


Exercises

Set 1: 1 round
High Knees
High Knees
30 seconds
Front Back Jacks
Front Back Jacks
30 seconds
Rotating Lunges
Rotating Lunges
30 seconds
Side Bends
Side Bends
40 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Cross Body Crunches
Cross Body Crunches
50 seconds
Rest
Rest
15 seconds
Squats with Raised Arms
Squats with Raised Arms
50 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
50 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Scissor Kicks
Scissor Kicks
1 minute
Rest
Rest
15 seconds
Lunges with Rotation
Lunges with Rotation
1 min 30 secs
Rest
Rest
20 seconds
Burpees
Burpees
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
Russian Twists
Russian Twists
1 minute
Rest
Rest
15 seconds
Supermans
Supermans
1 minute
Rest
Rest
10 seconds

Set 5: 1 round
Cat Cow
Cat Cow
50 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds

Workout Discussion

14 Sep
Amazing work out for compete body.

Appears In



Related Workouts

  • Yogi Yoga
    Yogi Yoga
    17 mins 20 secs, Moderate
  • Homemade Back Stretcher
    Homemade Back Stretcher
    14 mins 5 secs, Intense
  • Court Cardio
    Court Cardio
    13 mins 10 secs, Casual
  • My Morning Workout NDL
    My Morning Workout NDL
    11 mins 15 secs, Moderate
  • Full Body Flexibility
    Full Body Flexibility
    13 minutes, Casual
  • Morning Stretch & Warm-up
    Morning Stretch & Warm-up
    17 mins 45 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
The Survivor

The Survivor

Intense Ic_time_32x32 23 mins  
Full Body  
Full Body Tabata

Full Body Tabata

Moderate Ic_time_32x32 4 mins  
Lower Body  

Workout Categories