Book Break Blast
Moderate   Ic_time_32x32 17:00    Target_32x32 Full Body   
It's Back-to-School Week, which means many of us are looking for quick study session diversions. Take a break from the books and get your blood pumping with this whole body blast! This workout is specially designed to be done in the comfort of your home with no equipment needed.

share link: 

Exercises

1 round of:
High Knees
High Knees

30 seconds
Front Back Jacks
Front Back Jacks

30 seconds
Rotating Lunges
Rotating Lunges

30 seconds
Side Bends
Side Bends

40 seconds
Rest
Rest

15 seconds

2 rounds of:
Cross Body Crunches
Cross Body Crunches

50 seconds
Rest
Rest

15 seconds
Squats with Raised Arms
Squats with Raised Arms

50 seconds
Rest
Rest

15 seconds
Push-Ups
Push-Ups

50 seconds
Rest
Rest

15 seconds

1 round of:
Scissor Kicks
Scissor Kicks

1 minute
Rest
Rest

15 seconds
Lunges with Rotation
Lunges with Rotation

1 min 30 secs
Rest
Rest

20 seconds
Burpees
Burpees

1 minute
Rest
Rest

15 seconds

1 round of:
Russian Twists
Russian Twists

1 minute
Rest
Rest

15 seconds
Supermans
Supermans

1 minute
Rest
Rest

10 seconds

1 round of:
Cat Cow
Cat Cow

50 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches

30 seconds

Appears In


Workout Discussion

14 Sep
Amazing work out for compete body.

Skimble-workout-trainer-download-app-start-this-workout

Download_app_store_ios Download_google_play_android_172x51


Watch the Video

Play this workout on your computer now. PRO+ members only.

Wt_play_workout_video_button_153x53


Similar Workouts

Balancing Flow

Balancing Flow

Moderate Ic_time_32x32 11:50  
Yoga  
Beat-the-Heat At Home

Beat-the-Heat At Home

Moderate Ic_time_32x32 17:00  
Full Body  
Decompress Holiday Stress

Decompress Holiday Stress

Moderate Ic_time_32x32 15:00  
Glutes  
Stretching the Yoga Way

Stretching the Yoga Way

Moderate Ic_time_32x32 15:00  
Full Body  
Morning Healing Yoga

Morning Healing Yoga

Moderate Ic_time_32x32 12:55  

Workout Categories