Time_32x32 17:00    Intensity_moderate_32x32 Moderate    Target_32x32 Full Body   
It's Back-to-School Week, which means many of us are looking for quick study session diversions. Take a break from the books and get your blood pumping with this whole body blast! This workout is specially designed to be done in the comfort of your home with no equipment needed.

Exercises

1 round of:
High Knees
High Knees

30 seconds
Front Back Jacks
Front Back Jacks

30 seconds
Rotating Lunges
Rotating Lunges

30 seconds
Side Bends
Side Bends

40 seconds
Rest
Rest

15 seconds

2 rounds of:
Cross Body Crunches
Cross Body Crunches

50 seconds
Rest
Rest

15 seconds
Squats with Raised Arms
Squats with Raised Arms

50 seconds
Rest
Rest

15 seconds
Push-Ups
Push-Ups

50 seconds
Rest
Rest

15 seconds

1 round of:
Scissor Kicks
Scissor Kicks

1 minute
Rest
Rest

15 seconds
Lunges with Rotation
Lunges with Rotation

1 min 30 secs
Rest
Rest

20 seconds
Burpees
Burpees

1 minute
Rest
Rest

15 seconds

1 round of:
Russian Twists
Russian Twists

1 minute
Rest
Rest

15 seconds
Supermans
Supermans

1 minute
Rest
Rest

10 seconds

1 round of:
Cat Cow
Cat Cow

50 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches

30 seconds

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Workout Discussion

14 Sep
Amazing work out for compete body.

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