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Description

It's Back-to-School Week, which means many of us are looking for quick study session diversions. Take a break from the books and get your blood pumping with this whole body blast! This workout is specially designed to be done in the comfort of your home with no equipment needed.


Exercises

Set 1: 1 round
High Knees
High Knees
30 seconds
Front Back Jacks
Front Back Jacks
30 seconds
Rotating Lunges
Rotating Lunges
30 seconds
Side Bends
Side Bends
40 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Cross Body Crunches
Cross Body Crunches
50 seconds
Rest
Rest
15 seconds
Squats with Raised Arms
Squats with Raised Arms
50 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
50 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Scissor Kicks
Scissor Kicks
1 minute
Rest
Rest
15 seconds
Lunges with Rotation
Lunges with Rotation
1 min 30 secs
Rest
Rest
20 seconds
Burpees
Burpees
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
Russian Twists
Russian Twists
1 minute
Rest
Rest
15 seconds
Supermans
Supermans
1 minute
Rest
Rest
10 seconds

Set 5: 1 round
Cat Cow
Cat Cow
50 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds

Workout Discussion

14 Sep
Amazing work out for compete body.

Appears In



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