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Description

There are two certainties as a student: #1. Pizza is the most amazing food on the planet #2. When we serve you a workout that consists of constant upward & downward exercises, you'll kick your hiney so hard, you'll be able to enjoy as much pizza as you want. What a combo!


Exercises

Set 1: 2 rounds
Plyo Jacks
Plyo Jacks
1 minute
Plyo Lunges
Plyo Lunges
1 minute
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
50 seconds
Flying Supermans
Flying Supermans
1 minute
Jumping Lunges
Jumping Lunges
1 minute
V-Sit Crunches
V-Sit Crunches
50 seconds
Squat Jumps
Squat Jumps
1 minute
Dolphin Dog
Dolphin Dog
50 seconds
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
1 minute
Squat Thrusts
Squat Thrusts
50 seconds
Flutter Kicks
Flutter Kicks
1 minute
Jog on the Spot
Jog on the Spot
50 seconds

Set 2: 1 round
Cat Cow
Cat Cow
40 seconds
Child's Pose
Child's Pose
30 seconds
Corpse
Corpse
30 seconds


Appears In



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