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Description

I practice this sequence to prep for high altitude, calming the nervous system & asthma aversion, but it can be practiced anytime. Awaken kundalini energy based at bottom of your spine by breathing techniques. Pranayama breathing maximizes lung capacity. relax all muscles, direct attention throughout session on the small area been your eye brow. breathe through nostrils only.namaste.


Exercises

Set 1: 1 round
Shambavi Mudra- Inhale Fresh Energy, Exhale, Relax Brain, Relax The Mind, Let All Stress And Tension Go.
Shambavi Mudra- Inhale Fresh Energy, Exhale, Relax Brain, Relax The Mind, Let All Stress And Tension Go.
2 minutes
Om Mantra -take A Deep Inhale Then  Chant "OOM" 3 Times While Your Hands Are In Prayer Pose.
Om Mantra -take A Deep Inhale Then Chant "OOM" 3 Times While Your Hands Are In Prayer Pose.
1 minute
Bastrika-Bellows Breath Take Full Breath, Exhale Completely, Compress Ribcage, Inflate Deflate Lungs
Bastrika-Bellows Breath Take Full Breath, Exhale Completely, Compress Ribcage, Inflate Deflate Lungs
2 minutes
Kapalabhati Kriya, Cleansing Breath, Deep Inhale,exhale Complete, Inhale Half Way ,now Rapidly Breathe, As Belly Goes In, Air Goes Out, Powerful Short Breaths
Kapalabhati Kriya, Cleansing Breath, Deep Inhale,exhale Complete, Inhale Half Way ,now Rapidly Breathe, As Belly Goes In, Air Goes Out, Powerful Short Breaths
2 minutes
Easy Pose Meditation
Easy Pose Meditation
2 minutes
 Repeat Cleansing Breath By Short Pumping Breaths, 100 Fast Breaths
Repeat Cleansing Breath By Short Pumping Breaths, 100 Fast Breaths
2 minutes
Alternate Nostril Breathing
Alternate Nostril Breathing
1 minute
Easy Pose Meditation
Easy Pose Meditation
1 minute
Alternate Nostril Breathing
Alternate Nostril Breathing
1 minute
Easy Pose Meditation
Easy Pose Meditation
1 minute
Agni Sara Kriya -Fire Cleansing Breath,  Slow Deep Inhale, Empty Lungs, Hold Breath, Rapidly Drop Ripcage 10 Times, Then Deep Inhale, Exhale,relax, Repeat
Agni Sara Kriya -Fire Cleansing Breath, Slow Deep Inhale, Empty Lungs, Hold Breath, Rapidly Drop Ripcage 10 Times, Then Deep Inhale, Exhale,relax, Repeat
2 minutes
Easy Pose Meditation
Easy Pose Meditation
1 minute
Brahmari-Humming Bee Breath,cover Face With Both Hands , First Finger On Third Eye, Placing Fingers Down Bridge Of Nose, Thumbs Pressing Into Ear,deep Inhale, Exhale Hum Like Bee
Brahmari-Humming Bee Breath,cover Face With Both Hands , First Finger On Third Eye, Placing Fingers Down Bridge Of Nose, Thumbs Pressing Into Ear,deep Inhale, Exhale Hum Like Bee
2 minutes
Easy Pose Meditation
Easy Pose Meditation
1 minute
Ujjayi=conch Breath, Right Thumb To Your Nose, Right  Elbow High, Block Right Nostril ,release , Exhale, Inhale, stretch Right Arm Up, Lock Right Nostril, Exhale Through Nose, Repeat Switch After 7 Times
Ujjayi=conch Breath, Right Thumb To Your Nose, Right Elbow High, Block Right Nostril ,release , Exhale, Inhale, stretch Right Arm Up, Lock Right Nostril, Exhale Through Nose, Repeat Switch After 7 Times
2 minutes
Easy Pose Meditation
Easy Pose Meditation
1 minute
Utgeet- Do A deep Inhale ,start Chanting  Ooomm, Then raise Head Back, lower Your Head, Exhale, Lift Your Head, inhale ,chant Ooom, Raise Your Head Back And exhale , Lower Head And  Repeat
Utgeet- Do A deep Inhale ,start Chanting Ooomm, Then raise Head Back, lower Your Head, Exhale, Lift Your Head, inhale ,chant Ooom, Raise Your Head Back And exhale , Lower Head And Repeat
2 minutes
Easy Pose Meditation
Easy Pose Meditation
2 minutes
Namaste.
Namaste.
30 seconds


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