OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

bike hiit


Exercises

Set 1: 1 round
Warm Up
5 minutes

Set 2: 10 rounds
Maximum Effort
30 seconds
Recovery
1 minute

Set 3: 1 round
Cool Down
5 minutes


Related Workouts

  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • The A-Team
    The A-Team
    20 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • Weight Loss Basics
    Weight Loss Basics
    20 minutes, Casual
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Beginner Running
    Beginner Running
    24 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Fast Pedal to the Metal

Fast Pedal to the Metal

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Stairs

Stairs

Ic_time_32x32 15 mins  
My Arms 

My Arms 💙

Intense Ic_time_32x32 18 mins  
Lucky Leggy Lower

Lucky Leggy Lower

Intense Ic_time_32x32 25 mins  
Legs  
Trampoline

Trampoline

Moderate Ic_time_32x32 8 mins  
Power Walking/ Jog| Stair Climbing /Hills

Power Walking/ Jog|⭐ Stair Climbing /Hills

Intense Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories