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Exercises

Set 1: 1 round
Side Bends
Side Bends
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Torso Twists
Torso Twists
30 seconds
Cat Cow
Cat Cow
30 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
10 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
10 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Glutes 100
Glutes 100
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Hip Flexor Stretch Left
Hip Flexor Stretch Left
1 minute
Hip Flexor Stretch Right
Hip Flexor Stretch Right
1 minute
Left Quad Stretch
Left Quad Stretch
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds

Set 2: 2 rounds
Kettlebell Swings
Kettlebell Swings
1 minute
Push-Ups
Push-Ups
1 minute
Kettlebell Squats
Kettlebell Squats
1 minute
Rest
Rest
30 seconds
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
1 minute
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
1 minute
Plank
Plank
1 minute
Rest
Rest
1 minute
Kettlebell Curl to Press
Kettlebell Curl to Press
1 minute
Right Lizard
Right Lizard
30 seconds
Left Lizard
Left Lizard
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Chest Stretch
Chest Stretch
1 minute
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute


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