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Description

I practice Pranayama for various reasons. It's a great destresser, or a tool for high altitude training, asthma relief during sand storms or while traveling in highly polluted areas. But Pranayama has many other benefits such as: lowering blood pressure, weight loss, life extension etc. Always breathe through nostrils in easy cross legged- or double pigeon.


Exercises

Set 1: 1 round
Easy Pose Meditation
Easy Pose Meditation
30 seconds

Set 2: 3 rounds
Deep Inhale
Deep Inhale
5 seconds
Hold Breath
5 seconds
Deep Exhale
Deep Exhale
10 seconds

Set 3: 2 rounds
Breath Of Fire
1 minute
Deep Inhale
Deep Inhale
5 seconds
Hold Breath
30 seconds
Deep Exhale
Deep Exhale
10 seconds
Basic Yogic Breath
Basic Yogic Breath
30 seconds

Set 4: 2 rounds
Alternate Nostril Breathing
Alternate Nostril Breathing
1 minute
Basic Yogic Breath
Basic Yogic Breath
1 minute

Workout Discussion

05 Sep
Thank you!

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