OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

I practice Pranayama for various reasons. It's a great destresser, or a tool for high altitude training, asthma relief during sand storms or while traveling in highly polluted areas. But Pranayama has many other benefits such as: lowering blood pressure, weight loss, life extension etc. Always breathe through nostrils in easy cross legged- or double pigeon.


Exercises

Set 1: 1 round
Easy Pose Meditation
Easy Pose Meditation
30 seconds

Set 2: 3 rounds
Deep Inhale
Deep Inhale
5 seconds
Hold Breath
5 seconds
Deep Exhale
Deep Exhale
10 seconds

Set 3: 2 rounds
Breath Of Fire
1 minute
Deep Inhale
Deep Inhale
5 seconds
Hold Breath
30 seconds
Deep Exhale
Deep Exhale
10 seconds
Basic Yogic Breath
Basic Yogic Breath
30 seconds

Set 4: 2 rounds
Alternate Nostril Breathing
Alternate Nostril Breathing
1 minute
Basic Yogic Breath
Basic Yogic Breath
1 minute

Workout Discussion

05 Sep
Thank you!

Related Workouts

  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • On Your Toes
    On Your Toes
    9 minutes, Moderate