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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Squat Jacks
Squat Jacks
1 minute
Burpees
Burpees
1 minute
Squat Jumps
Squat Jumps
1 minute
Full Right Side Plank
Full Right Side Plank
1 minute
Full Left Side Plank
Full Left Side Plank
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
Overhead Crunches
Overhead Crunches
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Elbow Plank
Elbow Plank
1 minute
Plank
Plank
1 minute
Floor Bridge
Floor Bridge
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Push-Ups
Push-Ups
1 minute
Deep Lunges
Deep Lunges
1 minute
Tricep Dips
Tricep Dips
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Wacky Jacks
Wacky Jacks
1 minute
Side Shuffles
Side Shuffles
1 minute
Squat Pulses
Squat Pulses
1 minute
Double Crunches
Double Crunches
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Squat Jumps
Squat Jumps
1 minute
Burpees
Burpees
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Side Bends
Side Bends
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Torso Twists
Torso Twists
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Rest
Rest
30 seconds


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