OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

In honor of the 4th of July we give for those who can handle the truth! These exercises are to be done for 20 seconds each but, you also have to do 10 rounds. That's right soldier, drop down & give me 20!


Exercises

Set 1: 3 rounds
Prisoner Squats
Prisoner Squats
20 seconds
Burpees
Burpees
20 seconds
Push-Ups
Push-Ups
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Tippy Toes
Tippy Toes
30 seconds
Crunches
Crunches
20 seconds
Hammer Curls
Hammer Curls
20 seconds

Set 2: 3 rounds
Side Squats
Side Squats
20 seconds
Burpees
Burpees
20 seconds
Push-Ups
Push-Ups
20 seconds
Seal Jacks
Seal Jacks
20 seconds
Tippy Toes
Tippy Toes
30 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Hammer Curls
Hammer Curls
20 seconds

Set 3: 1 round
Plank
Plank
30 seconds
Child's Pose
Child's Pose
30 seconds
Sphinx Pose
Sphinx Pose
30 seconds


Related Workouts

  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Whirlwind Workout

Whirlwind Workout

Moderate Ic_time_32x32 8 mins  
Core  
HIIT Cardio Strength

HIIT Cardio Strength

Intense Ic_time_32x32 22 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Just For Kicks

Just For Kicks

Moderate Ic_time_32x32 14 mins  
Lower Body  
Core

Core

Moderate Ic_time_32x32 13 mins  
Core  
Victory Workout

Victory Workout

Intense Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Exercise Bands
Saturday (Arms)

Saturday (Arms)

Intense Ic_time_32x32 14 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Chair

Workout Categories