Skimble
OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51
Free Workout

Barbell Tabata #2

Intense   Ic_time_32x32 3 minutes 30 seconds

Target Areas: Shoulders, Back

Equipment: Barbells



Description

Pick a comfortable weight for this Tabata barbell complex. Focus on maintaining good rhythm and proper spinal alignment. Perform as many reps as you can in each 20 second set.

Exercises

Set 1: 1 round
Reverse Lunges (Barbell)
Reverse Lunges (Barbell)
20 seconds
Rest
Rest
10 seconds
Good Mornings (Bar still on shoulders)
20 seconds
Rest
Rest
10 seconds
Barbell Shoulder Press
Barbell Shoulder Press
20 seconds
Rest
Rest
10 seconds
Barbell Hang Cleans
Barbell Hang Cleans
20 seconds
Rest
Rest
10 seconds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
20 seconds
Rest
Rest
10 seconds
Barbell Bent-Over Rows
20 seconds
Rest
Rest
10 seconds
Barbell Deadlift (Romanian)
Barbell Deadlift (Romanian)
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds

Appears In

Weightlifting
Cardio
Full Body
Arms

Butt & Legs
Interval Timers

Related Workouts

  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense

To do this workout, please create an account or log in.


You Might Also Like

Spartan Supreme

Spartan Supreme

Intense Ic_time_32x32 34 mins  
Barbell Tabata #1

Barbell Tabata #1

Moderate Ic_time_32x32 4 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbells
Compound Dumbbell Circuit

Compound Dumbbell Circuit

Moderate Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell, Barbell, Medicine Ball
Max Tabata Intervals

Max Tabata Intervals

Intense Ic_time_32x32 16 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Medicine Ball
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Pinch HIIT'er

Pinch HIIT'er

Moderate Ic_time_32x32 6 mins  
Core  

Workout Categories

Workout_trainer_app_icon_100x100

Featured

Weight_loss_200x200

Weight Loss

Abs_200x200

Abs & Core

New_and_recommended_200x200

Community Created

Bodyweight_200x200

Bodyweight

Weightlifting_200x200

Weightlifting

Cardio_200x200

Cardio

Full_body_200x200

Full Body

Running_200x200

Running

Yoga_200x200

Yoga

Fitness_tests_200x200

Fitness Tests

More: Arms, Butt & Legs, Stretching, Strength, Interval Timers, Biking, Warmup, Cooldown, Walking, Rock Climbing, Pro, Free
Do this workout in our free app