OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Pick a comfortable weight for this Tabata barbell complex. Focus on maintaining good rhythm and proper spinal alignment. Perform as many reps as you can in each 20 second set.


Exercises

Set 1: 1 round
Reverse Lunges (Barbell)
Reverse Lunges (Barbell)
20 seconds
Rest
Rest
10 seconds
Good Mornings (Bar still on shoulders)
20 seconds
Rest
Rest
10 seconds
Barbell Shoulder Press
Barbell Shoulder Press
20 seconds
Rest
Rest
10 seconds
Barbell Hang Cleans
Barbell Hang Cleans
20 seconds
Rest
Rest
10 seconds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
20 seconds
Rest
Rest
10 seconds
Barbell Bent-Over Rows
20 seconds
Rest
Rest
10 seconds
Barbell Deadlift (Romanian)
Barbell Deadlift (Romanian)
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds


Appears In




Related Workouts

  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Spartan Run III

Spartan Run III

Intense Ic_time_32x32 33 mins  
Beginner Total Body Strengthener

Beginner Total Body Strengthener

Casual Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Terrific Tabata Timer

Terrific Tabata Timer

Moderate Ic_time_32x32 4 mins  
Cardio  
Max Tabata Intervals

Max Tabata Intervals

Intense Ic_time_32x32 16 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Medicine Ball
Heavy Lifter

Heavy Lifter

Intense Ic_time_32x32 8 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells
MAX Tabata Test

MAX Tabata Test

Intense Ic_time_32x32 11 mins  
Core  

Workout Categories