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Description

When you don't have 30 minutes...


Exercises

Set 1: 4 rounds
Treadmill Walk
Treadmill Walk
1 minute
Treadmill Running
Treadmill Running
2 minutes

Set 2: 1 round
Treadmill Walk
Treadmill Walk
30 seconds
Treadmill Running
Treadmill Running
1 min 30 secs
Treadmill Walk
Treadmill Walk
1 minute


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