OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

First set are instructions leading to 12 breathing sets. Close one Nostril, inhale with other 4 sec, seal both nostrils for 8 sec hold, exhale 8 sec through other Nostril, inhale with same one. By increasing oxygen intake, blood purifies, mind calms, stress reduces, concentration increases. Do cross legged or simply by lying down. Use extra time for exhale depending on level.


Exercises

Set 1: 1 round
Block Right.Deep Inhale Left.
4 seconds
Seal Both Nostrils. Hold Breath
8 seconds
Exhale Through Right Only.
8 seconds
Pause - Inhale Through Same Side.
4 seconds
Seal Both Nostrils Once You've Inhaled On The Right Side And Exhale Through Left.
8 seconds
Prepare For 12 Breathing Sets
10 seconds

Set 2: 12 rounds
Inhale Four Counts- Hold 8 Counts - Exhale 8 Counts.
20 seconds


Related Workouts

  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Quick Clams

Quick Clams

Moderate Ic_time_32x32 4 mins  
Full Body Tabata

Full Body Tabata

Moderate Ic_time_32x32 4 mins  
Lower Body  
50 High Knees PB

50 High Knees PB

Moderate Ic_time_32x32 19 secs  
Lower Body  
Poignets / Haut Du Corps#2

Poignets / Haut Du Corps#2

Casual Ic_time_32x32 60 secs  
Shoulders   Ic_workout_dumbbell_32x32 Stability Ball
Circles 《LU •°

Circles 《LU •°

Intense Ic_time_32x32 3 mins  
Chest  

Workout Categories