OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

First set are instructions leading to 12 breathing sets. Close one Nostril, inhale with other 4 sec, seal both nostrils for 8 sec hold, exhale 8 sec through other Nostril, inhale with same one. By increasing oxygen intake, blood purifies, mind calms, stress reduces, concentration increases. Do cross legged or simply by lying down. Use extra time for exhale depending on level.


Exercises

Set 1: 1 round
Block Right.Deep Inhale Left.
4 seconds
Seal Both Nostrils. Hold Breath
8 seconds
Exhale Through Right Only.
8 seconds
Pause - Inhale Through Same Side.
4 seconds
Seal Both Nostrils Once You've Inhaled On The Right Side And Exhale Through Left.
8 seconds
Prepare For 12 Breathing Sets
10 seconds

Set 2: 12 rounds
Inhale Four Counts- Hold 8 Counts - Exhale 8 Counts.
20 seconds


Related Workouts

  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Quick Clams

Quick Clams

Moderate Ic_time_32x32 4 mins  
50 High Knees PB

50 High Knees PB

Moderate Ic_time_32x32 19 secs  
Lower Body  
Circles 《LU •°

Circles 《LU •°

Intense Ic_time_32x32 3 mins  
Chest  

Workout Categories