OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Torch your body with this Calisthenic full body workout! Beginners: 2 sets of the circuit; Advanced: 3-4 sets; Veterans: 5-8.


Exercises

Set 1: 5 rounds
Jump Rope
Jump Rope
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Push-Ups
Push-Ups
40 seconds
Squats
Squats
40 seconds
Pull-ups
Pull-ups
40 seconds
V-Sit Crunches
V-Sit Crunches
1 minute

Set 3: 1 round
Standing Leg Stretches
Standing Leg Stretches
1 minute
Chest Stretch
Chest Stretch
1 minute
Left Side Stretch
Left Side Stretch
1 minute
Half Cobra Pose
Half Cobra Pose
1 minute


Related Workouts

  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Abs Attack
    Abs Attack
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Calisthenics

Calisthenics

Moderate Ic_time_32x32 40 mins  
Full Body  
Calisthenics Beginner

Calisthenics Beginner

Moderate Ic_time_32x32 160 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar
THE NAVY SEALs WORKOUT

THE NAVY SEALs WORKOUT

Intense Ic_time_32x32 47 mins  
Legs  
Yoga Stretch And Strengthen

Yoga Stretch And Strengthen

Moderate Ic_time_32x32 16 mins  
Full Body  
Hypertrophy Calisthenichs Workout V1.0

Hypertrophy Calisthenichs Workout V1.0

Moderate Ic_time_32x32 83 mins  
Back   Ic_workout_dumbbell_32x32 Box or Step, Barbell, Pull Up Bar
Calisthenics

Calisthenics

Moderate Ic_time_32x32 64 secs  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar, Bench

Workout Categories