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Description

Designed to stretch out the entire body.


Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
1 minute
Double Leg Stretch
Double Leg Stretch
1 minute
Seated Moon Stretch
Seated Moon Stretch
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
Right Side Stretch
Right Side Stretch
1 minute
Left Side Stretch
Left Side Stretch
1 minute
90 Lat Stretch
90 Lat Stretch
1 minute
Tricep Stretches
Tricep Stretches
1 minute
Biceps Stretches
1 minute
Chest Stretch
Chest Stretch
1 minute
Wall Lying Leg Stretches
Wall Lying Leg Stretches
1 minute


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