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Description

Straddle, side, stretch build up sequence


Exercises

Set 1: 1 round
Fold Forward
Fold Forward
45 seconds
Garland Pose
Garland Pose
45 seconds
Wide Leg Stretches
Wide Leg Stretches
1 minute
Right Standing Split
Right Standing Split
30 seconds
Right Half Split
Right Half Split
30 seconds
Right Outside Runners Lunge
Right Outside Runners Lunge
30 seconds
Right Lizard
Right Lizard
45 seconds
Right Split
Right Split
1 minute
Left Standing Split
Left Standing Split
30 seconds
Left Half Split
Left Half Split
30 seconds
Left Outside Runners Lunge
Left Outside Runners Lunge
30 seconds
Left Lizard
Left Lizard
45 seconds
Left Split
Left Split
1 minute
Wide Leg Wall Lying Stretch
Wide Leg Wall Lying Stretch
1 min 30 secs
Garland Pose
Garland Pose
45 seconds
Butterfly
Butterfly
30 seconds
Center Leg Stretch
Center Leg Stretch
1 minute
Pancake Stretch
Pancake Stretch
1 minute
Seated Forward Bend
Seated Forward Bend
15 seconds
Same Angle Pose
Same Angle Pose
30 seconds
Center Split
Center Split
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute

Workout Discussion

30 May
awesome! nice to hear 🙂🙂🙂
26 May
This stretch/workout was very helpful in getting farther into my splits. I can go farther down by about 2 inches!

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