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Exercises

Set 1: 1 round
Warm Up
7 minutes

Set 2: 2 rounds
One
30 seconds
2
1 minute
One
30 seconds

Set 3: 1 round
Rest
1 minute

Set 4: 1 round
2
2 minutes
1
1 minute
1
1 minute

Set 5: 1 round
Rest
1 minute

Set 6: 4 rounds
Start
50 seconds
Rest
10 seconds

Set 7: 1 round
Rest
1 minute

Set 8: 4 rounds
Start
40 seconds
Rest
20 seconds

Set 9: 1 round
Rest
1 minute
Finisher
1 minute
Stretch
2 minutes


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