OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm Up
7 minutes

Set 2: 2 rounds
One
30 seconds
2
1 minute
One
30 seconds

Set 3: 1 round
Rest
1 minute

Set 4: 1 round
2
2 minutes
1
1 minute
1
1 minute

Set 5: 1 round
Rest
1 minute

Set 6: 4 rounds
Start
50 seconds
Rest
10 seconds

Set 7: 1 round
Rest
1 minute

Set 8: 4 rounds
Start
40 seconds
Rest
20 seconds

Set 9: 1 round
Rest
1 minute
Finisher
1 minute
Stretch
2 minutes


Related Workouts

  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate