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Description

Love it or hate it, running can be hard on the body. Working in two plyometric workouts per week can cut down the miles needed to improve running performance. This can be helpful for dealing with injury recovery as well.


Exercises

Set 1: 1 round
Lunges
Lunges
30 seconds
Squats
Squats
30 seconds
Jumping Lunges
Jumping Lunges
40 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Side to Side Single Leg Hops
Side to Side Single Leg Hops
20 seconds
Front to Back Single Leg Hops
Front to Back Single Leg Hops
20 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Runners Walking Lunges
Runners Walking Lunges
1 min 30 secs
Rest
Rest
30 seconds

Set 4: 1 round
Traveling High Knees
Traveling High Knees
45 seconds
Traveling Butt Kicks
Traveling Butt Kicks
45 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Box Jumps
Box Jumps
40 seconds
Rest
Rest
20 seconds

Set 6: 1 round
Squat Jumps
Squat Jumps
40 seconds
Rest
Rest
20 seconds


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  • Quick Cardio Crunch
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  • Cut and Chiseled
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    8 minutes, Intense
  • Bodyweight HIIT
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  • Total 10 Body
    Total 10 Body
    10 minutes, Intense

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