OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Squat Pulses
Squat Pulses
1 minute
Push-Ups
Push-Ups
30 seconds
Fast Crunches
Fast Crunches
30 seconds

Set 2: 2 rounds
Plank
Plank
30 seconds
Pelvic Tilt Bridge
Pelvic Tilt Bridge
30 seconds


Related Workouts

  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Beat-the-Heat At Home

Beat-the-Heat At Home

Moderate Ic_time_32x32 17 mins  
Full Body  
Fall Fit 20x20 Challenge

Fall Fit 20x20 Challenge

Moderate Ic_time_32x32 20 mins  
Lower Body  
Crossfit challenge

Crossfit challenge

Intense Ic_time_32x32 36 mins  
Pull-Up Circuit

Pull-Up Circuit

Moderate Ic_time_32x32 9 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
Back pain gone !

Back pain gone !

Casual Ic_time_32x32 13 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Chair
Ab-Solute Challenge

Ab-Solute Challenge

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories