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Exercises

Set 1: 5 rounds
Squat Pulses
Squat Pulses
1 minute
Push-Ups
Push-Ups
30 seconds
Fast Crunches
Fast Crunches
30 seconds

Set 2: 2 rounds
Plank
Plank
30 seconds
Pelvic Tilt Bridge
Pelvic Tilt Bridge
30 seconds


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