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Description

Get slimmer arms and thighs


Exercises

Set 1: 1 round
Power Walk
Power Walk
45 minutes
Star Jumps
Star Jumps
1 minute
Pop Squats
Pop Squats
3 minutes
Scissor Kicks
Scissor Kicks
5 minutes
Lunges
Lunges
24 seconds
Ab Curls
Ab Curls
1 minute
Push-Ups
Push-Ups
20 seconds
Mountain Climbers
Mountain Climbers
2 minutes
Power Punches
Power Punches
24 seconds
Tricep Dips
Tricep Dips
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Shoulder Shrugs
Shoulder Shrugs
20 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Left Knee to Chest
Left Knee to Chest
24 seconds


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