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Exercises

Set 1: 2 rounds
Right Bulgarian Split Squats
Right Bulgarian Split Squats
1 minute
Left Bulgarian Split Squats
Left Bulgarian Split Squats
1 minute
Rest
Rest
1 minute
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
30 seconds
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
30 seconds
Rest
Rest
1 minute

Workout Discussion

18 Aug
while doing the workout it felt ok...but the next day...whoa i could not sit or stand without wincing.

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