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Exercises

Set 1: 1 round
Torso Rotations on Stability Ball
Torso Rotations on Stability Ball
45 seconds
Knee ups on Ball
Knee ups on Ball
45 seconds
Plank on Ball
Plank on Ball
30 seconds
Ball Bird Dog
Ball Bird Dog
45 seconds
Ball Back Extensions
Ball Back Extensions
45 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Ab Ball Raises
Ab Ball Raises
45 seconds
Ball Ab Rolls
Ball Ab Rolls
45 seconds
Ball Crunches
Ball Crunches
45 seconds
Ball Butt Lifts
Ball Butt Lifts
45 seconds
Goddess on Ball
Goddess on Ball
45 seconds
Hip Raises on Ball
Hip Raises on Ball
45 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Bridge on Ball
Bridge on Ball
45 seconds
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
45 seconds
Left Oblique Ball Crunches
Left Oblique Ball Crunches
45 seconds
Right Oblique Ball Crunches
Right Oblique Ball Crunches
45 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Ball Torso Rotations
Ball Torso Rotations
45 seconds
Ball Pullover with Side Rotation
Ball Pullover with Side Rotation
45 seconds
Dumbbell Fly
Dumbbell Fly
45 seconds
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
45 seconds
Weighted Ball Crunch
Weighted Ball Crunch
45 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Stability Ball Tricep Extension
Stability Ball Tricep Extension
45 seconds
Stability Ball Chest Press
Stability Ball Chest Press
45 seconds
Seated Pelvic Tilts
Seated Pelvic Tilts
45 seconds
Ball Balance
Ball Balance
45 seconds
Ball Arch
Ball Arch
45 seconds


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