Time_32x32 07:00    Intensity_casual_32x32 Casual    Target_32x32 Core   
Get your muscles moving and your blood pumping with this quick total body warm up routine. Let's get sweating!

Exercises

1 round of:
Elbow To Knee Twists
Elbow To Knee Twists

40 seconds
Windmills
Windmills

40 seconds
Cross Knees to Elbows
Cross Knees to Elbows

40 seconds
Transition
Transition

10 seconds

1 round of:
Bird Dog
Bird Dog

45 seconds
Kneeling Right Side Plank
Kneeling Right Side Plank

30 seconds
Kneeling Left Side Plank
Kneeling Left Side Plank

30 seconds
Bicycle Crunches
Bicycle Crunches

50 seconds
Transition
Transition

10 seconds

1 round of:
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges

40 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges

40 seconds
Modified Burpees
Modified Burpees

45 seconds

Appears In


Workout Discussion

23 Oct
Great technique. I love it!
09 Jan
21 Jan
Great warm up, still having trouble with lunges on balancing. Not sure if it is because of back injury
08 Sep
Super fun.
05 Sep

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