Time_32x32 07:00    Intensity_casual_32x32 Casual    Target_32x32 Core   
Get your muscles moving and your blood pumping with this quick total body warm up routine. Let's get sweating!

Exercises

1 round of:
Elbow To Knee Twists
Elbow To Knee Twists

40 seconds
Windmills
Windmills

40 seconds
Cross Knees to Elbows
Cross Knees to Elbows

40 seconds
Transition
Transition

10 seconds

1 round of:
Bird Dog
Bird Dog

45 seconds
Kneeling Right Side Plank
Kneeling Right Side Plank

30 seconds
Kneeling Left Side Plank
Kneeling Left Side Plank

30 seconds
Bicycle Crunches
Bicycle Crunches

50 seconds
Transition
Transition

10 seconds

1 round of:
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges

40 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges

40 seconds
Modified Burpees
Modified Burpees

45 seconds

Appears In


Workout Discussion

23 Oct
Great technique. I love it!
09 Jan
21 Jan
Great warm up, still having trouble with lunges on balancing. Not sure if it is because of back injury
08 Sep
Super fun.
05 Sep

Watch the Video

Wt_play_workout_video_button_153x53

Play this workout on your computer now.
PRO+ members only.

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


Share

share link: 

Similar Workouts

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Time 04:00   Intensity_casual_16x16 Casual
Target_32x32 Core  
Quick Abs

Quick Abs

Time 06:00   Intensity_casual_16x16 Casual
3 Min Core Challenge

3 Min Core Challenge

Time 03:00   Intensity_casual_16x16 Casual
Target_32x32 Core  
Airport Abs

Airport Abs

Time 05:30   Intensity_casual_16x16 Casual
Target_32x32 Pilates  
Get Started Core

Get Started Core

Time 05:30   Intensity_casual_16x16 Casual
Target_32x32 Pilates