OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get your muscles moving and your blood pumping with this quick total body warm up routine. Let's get sweating!


Exercises

Set 1: 1 round
Elbow To Knee Twists
Elbow To Knee Twists
40 seconds
Windmills
Windmills
40 seconds
Cross Knees to Elbows
Cross Knees to Elbows
40 seconds
Transition
Transition
10 seconds

Set 2: 1 round
Bird Dog
Bird Dog
45 seconds
Kneeling Right Side Plank
Kneeling Right Side Plank
30 seconds
Kneeling Left Side Plank
Kneeling Left Side Plank
30 seconds
Bicycle Crunches
Bicycle Crunches
50 seconds
Transition
Transition
10 seconds

Set 3: 1 round
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
40 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
40 seconds
Modified Burpees
Modified Burpees
45 seconds

Workout Discussion

22 Mar
ok with plank bird dog, normal side planks and normal burpees :)
22 Feb
Nice, I love it
23 Oct
Great technique. I love it!
09 Jan
21 Jan
Great warm up, still having trouble with lunges on balancing. Not sure if it is because of back injury
08 Sep
Super fun.
05 Sep

Appears In



Related Workouts

  • Aaargg! Walk the Plank!
    Aaargg! Walk the Plank!
    7 minutes, Moderate
  • Fat remover
    Fat remover
    6 mins 35 secs, Casual
  • Feel The Fat Loss
    Feel The Fat Loss
    6 mins 50 secs, Casual
  • 3 Minute Abs
    3 Minute Abs
    3 mins 20 secs, Moderate
  • Cardio Jump 'n Crunch
    Cardio Jump 'n Crunch
    4 minutes, Casual
  • 1Min Elbow Plank Challenge
    1Min Elbow Plank Challenge
    1 minute, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  
Restore & Relax

Restore & Relax

Casual Ic_time_32x32 11 mins  
Full Body  

Workout Categories