OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Right Leg Dumbbell Bench Step Ups
Right Leg Dumbbell Bench Step Ups
1 minute
Left Leg Dumbbell Bench Step Ups
Left Leg Dumbbell Bench Step Ups
1 minute


Related Workouts

  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Getting My Mind Right

Getting My Mind Right

Casual Ic_time_32x32 8 mins  
Full Body Stretch (aw)

Full Body Stretch (aw)

Intense Ic_time_32x32 18 mins  
Warm Me Up 

Warm Me Up

Intense Ic_time_32x32 4 mins 30 secs  
Legs  
Bulgarian Split Squat 

Bulgarian Split Squat

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Triple Gluteal Muscles 

Triple Gluteal Muscles

Intense Ic_time_32x32 10 mins  

Workout Categories