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Exercises

Set 1: 2 rounds
Child's Pose
Child's Pose
30 seconds
The Saw
The Saw
1 minute
Pilates Scissors
Pilates Scissors
1 minute
Elbow Plank
Elbow Plank
10 seconds
Cobra
Cobra
10 seconds
Cat Cow
Cat Cow
20 seconds
Elbow Plank
Elbow Plank
15 seconds
Child's Pose
Child's Pose
20 seconds
Half Side Planks
Half Side Planks
10 seconds
Half Side Planks
Half Side Planks
10 seconds
The Hundred
The Hundred
40 seconds
Bent Knee Twists
Bent Knee Twists
1 minute
Pilates Hip Circles
Pilates Hip Circles
1 minute
Floor Bridge
Floor Bridge
1 minute
Seated Forward Bend
Seated Forward Bend
1 minute
Child's Pose
Child's Pose
1 minute


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