OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Child's Pose
Child's Pose
30 seconds
The Saw
The Saw
1 minute
Pilates Scissors
Pilates Scissors
1 minute
Elbow Plank
Elbow Plank
10 seconds
Cobra
Cobra
10 seconds
Cat Cow
Cat Cow
20 seconds
Elbow Plank
Elbow Plank
15 seconds
Child's Pose
Child's Pose
20 seconds
Half Side Planks
Half Side Planks
10 seconds
Half Side Planks
Half Side Planks
10 seconds
The Hundred
The Hundred
40 seconds
Bent Knee Twists
Bent Knee Twists
1 minute
Pilates Hip Circles
Pilates Hip Circles
1 minute
Floor Bridge
Floor Bridge
1 minute
Seated Forward Bend
Seated Forward Bend
1 minute
Child's Pose
Child's Pose
1 minute


Related Workouts

  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • Weight Loss Basics
    Weight Loss Basics
    20 minutes, Casual
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Independent Workout
    Independent Workout
    20 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Kickboxer Quick Hell

Kickboxer Quick Hell

Intense Ic_time_32x32 32 mins  
Skimble's Kickboxer

Skimble's Kickboxer

Intense Ic_time_32x32 18 mins  
Legs  
Day 1 Workout

Day 1 Workout

Casual Ic_time_32x32 11 mins  
Full Body  
Core

Core

Casual Ic_time_32x32 20 mins  
Core  
Stomach & Chest

Stomach & Chest

Intense Ic_time_32x32 29 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Yoga/Pilates

Yoga/Pilates

Casual Ic_time_32x32 32 mins  
Core  

Workout Categories