OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Child's Pose
Child's Pose
30 seconds
The Saw
The Saw
1 minute
Pilates Scissors
Pilates Scissors
1 minute
Elbow Plank
Elbow Plank
10 seconds
Cobra
Cobra
10 seconds
Cat Cow
Cat Cow
20 seconds
Elbow Plank
Elbow Plank
15 seconds
Child's Pose
Child's Pose
20 seconds
Half Side Planks
Half Side Planks
10 seconds
Half Side Planks
Half Side Planks
10 seconds
The Hundred
The Hundred
40 seconds
Bent Knee Twists
Bent Knee Twists
1 minute
Pilates Hip Circles
Pilates Hip Circles
1 minute
Floor Bridge
Floor Bridge
1 minute
Seated Forward Bend
Seated Forward Bend
1 minute
Child's Pose
Child's Pose
1 minute


Related Workouts

  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Smooth Move!
    Smooth Move!
    23 minutes, Casual
  • Body Pilates
    Body Pilates
    20 minutes, Casual
  • Beginner Running
    Beginner Running
    24 minutes, Casual
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Rest Day

Rest Day

Casual Ic_time_32x32 22 mins  
Total Body Toning!

Total Body Toning!

Casual Ic_time_32x32 25 mins  
Core

Core

Casual Ic_time_32x32 20 mins  
Core  
Yoga/Pilates

Yoga/Pilates

Casual Ic_time_32x32 32 mins  
Core  
10 Min Core Blasting Pilates Workout

10 Min Core Blasting Pilates Workout

Moderate Ic_time_32x32 10 mins  
Full Body  
Beginners Pilates

Beginners Pilates

Casual Ic_time_32x32 5 mins  
Full Body  

Workout Categories