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Description

Easy moves for women who are expecting. No laying on your belly for this one!


Exercises

Set 1: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Right Side Stretch
Right Side Stretch
20 seconds
Left Side Stretch
Left Side Stretch
20 seconds
Arm Pumps
Arm Pumps
20 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
20 seconds
Right Leg Balance
Right Leg Balance
20 seconds
Left Leg Balance
Left Leg Balance
20 seconds
Chair Pose
Chair Pose
20 seconds
Transition
Transition
10 seconds
Basic Yogic Breath
Basic Yogic Breath
20 seconds
"O" Balance
"O" Balance
30 seconds
Fish Pose
Fish Pose
20 seconds
Wheel Pose
Wheel Pose
20 seconds
Corpse
Corpse
15 seconds
Bird Dog
Bird Dog
24 seconds
Transition
Transition
10 seconds
Try tree pose with prayer hands.
Tree
40 seconds
Standing Deep Breathing
10 seconds


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