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Description

Workout to getting you running faster and jumping higher in no time. Also this workout will help stamina.


Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
35 seconds
Squat Jumps
Squat Jumps
40 seconds
Rest
Rest
35 seconds
Lunges
Lunges
40 seconds
Rest
Rest
35 seconds


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