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Description

Need to stretch those muscles first


Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
Seated Side Stretches
Seated Side Stretches
1 minute
Tricep Stretches
Tricep Stretches
1 minute
Left Side Stretch
Left Side Stretch
1 minute
Right Side Stretch
Right Side Stretch
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute


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