Time_32x32 09:00    Intensity_casual_32x32 Casual    Target_32x32 Back    Ic_workout_dumbbell_32x32 Foam Roller
Have fun foam-rolling to your own slow & steady beat! This routine provides restorative muscle therapy to some common trouble areas. Have fun searching for and loosening up areas of tightness in your body. Think: Low-key. Low-impact. Slow & Steady Breathing. Slow-roll!

Exercises

1 round of:
Angel Arms on Foam Roller
Angel Arms on Foam Roller

1 minute
Long Foam Roller Back Rolls
Long Foam Roller Back Rolls

1 minute
Transition
Transition

15 seconds

1 round of:
Right Glute Rolls
Right Glute Rolls

1 minute
Left Glute Rolls
Left Glute Rolls

1 minute
Transition
Transition

15 seconds

1 round of:
Hamstring Rolls
Hamstring Rolls

1 minute
Transition
Transition

15 seconds
Back Rolls
Back Rolls

1 minute
Transition
Transition

15 seconds

1 round of:
Right Lat Rolls
Right Lat Rolls

1 minute
Left Lat Rolls
Left Lat Rolls

1 minute

Appears In


Workout Discussion

23 Sep
Not bad. If just starting may be difficult on the arms. Good for working knots out.
20 Sep
What a complete waste of my time! I thought this was going to be an exercise but it was just stretching. And who the hell has a foam roller laying around?

Watch the Video

Wt_play_workout_video_button_153x53

Play this workout on your computer now.
PRO+ members only.

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


Share

share link: 

Similar Workouts

Neck & Shoulder Release

Neck & Shoulder Release

Time 11:00   Intensity_casual_16x16 Casual
Target_32x32 Back  
Five Yoga Arm Exercises

Five Yoga Arm Exercises

Time 08:20   Intensity_casual_16x16 Casual
Target_32x32 Yoga  
Stretchy-Time

Stretchy-Time

Time 10:00   Intensity_casual_16x16 Casual
Target_32x32 Shoulders  
Re-Vamped

Re-Vamped

Time 08:30   Intensity_casual_16x16 Casual
Target_32x32 Back  
Limber Lady Quickie

Limber Lady Quickie

Time 10:00   Intensity_casual_16x16 Casual
Target_32x32 Legs