Low-Impact Roll
Casual   Ic_time_32x32 09:00    Target_32x32 Back    Ic_workout_dumbbell_32x32 Foam Roller
Have fun foam-rolling to your own slow & steady beat! This routine provides restorative muscle therapy to some common trouble areas. Have fun searching for and loosening up areas of tightness in your body. Think: Low-key. Low-impact. Slow & Steady Breathing. Slow-roll!

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Exercises

1 round of:
Angel Arms on Foam Roller
Angel Arms on Foam Roller

1 minute
Long Foam Roller Back Rolls
Long Foam Roller Back Rolls

1 minute
Transition
Transition

15 seconds

1 round of:
Right Glute Rolls
Right Glute Rolls

1 minute
Left Glute Rolls
Left Glute Rolls

1 minute
Transition
Transition

15 seconds

1 round of:
Hamstring Rolls
Hamstring Rolls

1 minute
Transition
Transition

15 seconds
Back Rolls
Back Rolls

1 minute
Transition
Transition

15 seconds

1 round of:
Right Lat Rolls
Right Lat Rolls

1 minute
Left Lat Rolls
Left Lat Rolls

1 minute

Appears In


Workout Discussion

23 Sep
Not bad. If just starting may be difficult on the arms. Good for working knots out.
20 Sep
What a complete waste of my time! I thought this was going to be an exercise but it was just stretching. And who the hell has a foam roller laying around?

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