OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Have fun foam-rolling to your own slow & steady beat! This routine provides restorative muscle therapy to some common trouble areas. Have fun searching for and loosening up areas of tightness in your body. Think: Low-key. Low-impact. Slow & Steady Breathing. Slow-roll!


Exercises

Set 1: 1 round
Angel Arms on Foam Roller
Angel Arms on Foam Roller
1 minute
Long Foam Roller Back Rolls
Long Foam Roller Back Rolls
1 minute
Transition
Transition
15 seconds

Set 2: 1 round
Right Glute Rolls
Right Glute Rolls
1 minute
Left Glute Rolls
Left Glute Rolls
1 minute
Transition
Transition
15 seconds

Set 3: 1 round
Hamstring Rolls
Hamstring Rolls
1 minute
Transition
Transition
15 seconds
Back Rolls
Back Rolls
1 minute
Transition
Transition
15 seconds

Set 4: 1 round
Right Lat Rolls
Right Lat Rolls
1 minute
Left Lat Rolls
Left Lat Rolls
1 minute

Workout Discussion

23 Sep
Not bad. If just starting may be difficult on the arms. Good for working knots out.
20 Sep
What a complete waste of my time! I thought this was going to be an exercise but it was just stretching. And who the hell has a foam roller laying around?

Appears In



Related Workouts

  • Balancing Flow
    Balancing Flow
    11 mins 50 secs, Moderate
  • Swim Like Phelps
    Swim Like Phelps
    11 mins 30 secs, Moderate
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • Re-Vamped
    Re-Vamped
    8 mins 30 secs, Casual
  • Restore & Relax
    Restore & Relax
    10 mins 40 secs, Casual
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
Body Pilates

Body Pilates

Casual Ic_time_32x32 20 mins  
Core  
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  
Free Your Hips

Free Your Hips

Casual Ic_time_32x32 9 mins  
Yoga  

Workout Categories