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Description

Have fun foam-rolling to your own slow & steady beat! This routine provides restorative muscle therapy to some common trouble areas. Have fun searching for and loosening up areas of tightness in your body. Think: Low-key. Low-impact. Slow & Steady Breathing. Slow-roll!


Exercises

Set 1: 1 round
Angel Arms on Foam Roller
Angel Arms on Foam Roller
1 minute
Long Foam Roller Back Rolls
Long Foam Roller Back Rolls
1 minute
Transition
Transition
15 seconds

Set 2: 1 round
Right Glute Rolls
Right Glute Rolls
1 minute
Left Glute Rolls
Left Glute Rolls
1 minute
Transition
Transition
15 seconds

Set 3: 1 round
Hamstring Rolls
Hamstring Rolls
1 minute
Transition
Transition
15 seconds
Back Rolls
Back Rolls
1 minute
Transition
Transition
15 seconds

Set 4: 1 round
Right Lat Rolls
Right Lat Rolls
1 minute
Left Lat Rolls
Left Lat Rolls
1 minute

Workout Discussion

23 Sep
Not bad. If just starting may be difficult on the arms. Good for working knots out.
20 Sep
What a complete waste of my time! I thought this was going to be an exercise but it was just stretching. And who the hell has a foam roller laying around?

Appears In



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