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Description

3 rounds-15 exercises


Exercises

Set 1: 1 round
Transition
15 seconds

Set 2: 3 rounds
Deadlifts
Deadlifts
1 min 10 secs
Transition
Transition
20 seconds
Fast Rowing (35m/s)
Fast Rowing (35m/s)
1 min 10 secs
Transition
Transition
20 seconds
Dumbbell Bench Press
1 min 10 secs
Transition
Transition
20 seconds
Cycle (4/20)
1 min 10 secs
Transition
Transition
20 seconds
Overhead Squat with Ball
Overhead Squat with Ball
1 min 10 secs
Transition
Transition
20 seconds
Incline Jog on Treadmill
Incline Jog on Treadmill
1 min 10 secs
Transition
Transition
20 seconds
Ball Push-Ups
Ball Push-Ups
1 min 10 secs
Transition
Transition
20 seconds
Traveling High Knees
Traveling High Knees
1 min 10 secs
Transition
Transition
20 seconds
Chin Ups
Chin Ups
1 min 10 secs
Transition
Transition
20 seconds
Hanging Knee Raises
Hanging Knee Raises
1 min 10 secs
Transition
Transition
20 seconds
Suicides
Suicides
1 min 10 secs
Transition
Transition
20 seconds
Rapid Punches
Rapid Punches
1 min 10 secs
Transition
Transition
20 seconds
Rock Exercise W/ 2.5 Weights (5 Plates)
1 min 10 secs
Transition
Transition
20 seconds
One Arm Rows
1 min 10 secs
Water Break
45 seconds


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