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Description

Yoga beats Roga:-) This sequence is designed to aid indigestion and bring relief to a stomach ulcer, should be practiced on an empty stomach.


Exercises

Set 1: 1 round
Easy Pose Meditation
Easy Pose Meditation
2 minutes
Seated Spinal Twist
1 minute
Child's Pose
Child's Pose
20 seconds
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
20 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Cat Cow
Cat Cow
30 seconds
Cobra
Cobra
30 seconds
Cat Cow
Cat Cow
30 seconds
Reclining Hero
Reclining Hero
45 seconds
Happy Baby
Happy Baby
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Plow Pose
Plow Pose
40 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Plow Pose
Plow Pose
20 seconds
Shoulder Stand
30 seconds
Yoga Bridge
Yoga Bridge
30 seconds
Wheel Pose
Wheel Pose
30 seconds
Easy Pose Meditation
Easy Pose Meditation
1 minute


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